Conversion Calculator

Amount of nutrients in 100 g (grams) of Squash, Indian, cooked, boiled (Navajo).

Nutrient	Amount and Unit	Percentage
Water	96.21 g	96.21%
Energy (calorie)	16 kcal
Energy (joule)	65 kJ
Protein	0.31 g	0.31%
Total lipid (fat)	0.15 g	0.15%
Ash	0.1 g	0.1%
Carbohydrate, by difference	3.22 g	3.22%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	2.02 g	2.02%
Sucrose	0.44 g	0.44%
Glucose (dextrose)	0.69 g	0.69%
Fructose	0.89 g	0.89%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Thiamin	0.01 mg
Riboflavin	0.015 mg
Niacin	0.102 mg
Pantothenic acid	0.06 mg
Vitamin B-6	0.033 mg
Folate, total	7 µg
Folate, food	7 µg